Hypnosis: You must have seen different movies scenes where a psychotherapist uses a pendulum to hypnotize a person. Most of the things we see about this technique on the TV or in the movies are not true. One thing is clear; there is some logic behind this technique because it works for many people. What is the logic behind hypnosis? What benefits can it deliver to me? Is it real scienifically? This article discusses if hypnosis is real as per scientific principles. If you want to want to know how effective the hypnosis technique can be, this topic is for you.
Hypnosis is Real Scientifically?
“There are many myths about hypnosis, mostly coming from media presentations,” complains Irving Kirsch, a Harvard Medical School lecturer and director of the Program in Placebo Studies. The internet, films, and media often portray it as a magical technique that only senior psychologists know.
There are some scientific principles that can be used to explain this healing method. Actually, it is based on some scientific principles. It is true that hypnosis can help with a variety of physical and mental problems. Medical science has also started to accept it as a useful healing technique.
10 Famous Myths about Hypnosis
You might have read or heard misinformation about hypnosis and it is important to bust them. Here are the top 10 myths about this technique:
Myth 1: It is a mind-control technique: No, it is not a mind control method.
Myth 2: A person can be made to perform embarrassing acts: No, that is not true; the person can be made to just listen carefully.
Myth 3: Hypnosis is a type of black magic: No, it is not a branch of black magic; it is a scientific method.
Myth 4: A hypnotized person cannot snap out of it: It is always the choice of hypnotized person to come out of it.
Myth 5: I cannot hypnotize myself: We can; we often get hypnotized when we think deeply.
Myth 6: Hypnosis is a magical healing method: It is not magic; it awakens the deep thinking.
Myth #7: Hypnosis can be used to get someone to confess: No, it is always the choice of the hypnotized person.
Myth 8: Hypnotized person loses a sense of surroundings: The hypnotized person does not lose the sense of surroundings.
Myth 9: Self-hypnosis is safer and better: Though self-hypnosis can also work well, it is always better to take professional help.
Myth 10: Everyone can be hypnotized: It is not possible to do it to some people due to their strong mental abilities.
What Can Hypnosis Do for You?
Different mental problems are on the rise these days and mental health experts are looking for new ways to fix such problems effectively. Some old healing methods are still in practice because they can deliver promising results if performed properly.
A variety of benefits can be obtained by using it in its true sense. This technique can be used alone or in combination with medical or mental treatment. It is often combined with addiction, pain, and weight loss treatments where it can enhance the effectiveness of other treatments.
For example, hypnosis can be combined with cognitive-behavioral therapy for weight loss. It has been noted by researchers that the people who receive hypnosis sessions along with cognitive behavioral therapy sessions lose more weight than that of the people who just take cognitive behavioral therapy.
“Research suggests that hypnosis can effectively reduce physical pain,” explains Len Milling, a psychology professor with the University of Hartford. Moreover, it can be used to reduce the impact of pain after a surgical procedure.
What Hypnosis Cannot Do for You?
You may expect some unrealistic things from this technique but remember it is not magic. However, it based on the principle using which our brain functions. Mean to say, this technique is based on scientific principles and it has limitations. It is not possible to use it to alter or the mind of a person.
There is no way a professional can use hypnosis to hack into the brain of a person and steal all secrets. This method can be used to make suggestions by activating the informed phase of the mind. A person can get benefited due to it.
Significance of Hypnosis: The Bottom Line
You have read how important can be for pain, weight loss, and addiction treatments. Some notable myths have been busted by discussing facts about it. This article discussed if hypnosis is real as per scientific principles. If you have a physical and mental illness, and you want to want to know how effective the hypnosis technique can be for your problem, this topic has the answer. If you want to know more about this unique option, get in touch with a mental health expert in your town.