Individual Counseling: Counseling is a word that has a huge meaning because it has a vital role in saving and making one’s life better. Whether it is related to your love life or your career, you may need to see a counselor at least once in your life when you find yourself helpless against the tide of times. Though it is the modern world, people in some parts of the world still believe that seeking a counselor’s help is something embarrassing or even offensive, and they do not want to talk about it publically.
However, it is time to understand that individual counseling can do wonders and has many benefits. For instance, you may be stuck in a difficult situation with your partner and considering divorce. You may feel that you need to bring your aggression and grief under control, and you want someone who can listen and understand your pain. In another situation, you may be facing unavoidable issues at your workplace or finding it difficult to focus on your goals or studies, or you may be dealing with drug addiction. In every such case, personal and individual counseling is the answer. Your counselor will help you to discuss and talk about a taboo subject, which you may have not spoken about due to the pressure and influence of society.
If you are someone who is facing such issues and still confused about whether or not you should approach a counselor, then this article is a must-read for you. Here, we will discuss the potential benefits of personal counseling to help you take a bold step and speak up about the contentious issues that you are facing.
WHAT TO EXPECT AFTER A SESSION?
The counseling enables you to take out all your aggression, hatred, and feelings of disgust in front of your counselor and not be judged at all for any of your actions in the past. You will get heard and understood for all your problems, leading to the resolution of the outstanding issues.
- A CHANGE IN POINT OF VIEW
With the help of counseling, you can take out all the thoughts that bother and haunt you, and you feel a change in your point of view. You start to understand your issues and feel like you can work to resolve them. You may begin to view your problems as challenges and feel like you can make a change. At this point, it is a good idea to maintain a diary to note down all your worries and concerns. Eventually, there will be a time when you will tangibly feel that you can put your worries aside and look towards constructive solutions.
- THE URGE TO TAKE RESPONSIBILITY
By admitting underlying guilt or a wrongful deed in front of the counselor, you begin to better understand yourself and the complexities that may have taken over your life. You start to take things more seriously and feel the responsibility to take the rest of the decisions in your life properly. You learn to take responsibility for your life and start to think about giving others an advantage over their faults and mistakes.
- DEVELOPMENT OF COPING SKILLS
Individual counseling plays a huge role in building healthy skills of coping; we get to learn and cope with their feelings and move on with our lives after flushing out thoughts that are negative or based on hate. Counselors who use cognitive behavioral therapy motivate the patients to use these coping skills to identify their trigger points, and ask them to view a certain situation from a different and new perspective. This enables them to cope up with their situations and come up with healthy yet self-rewarding solutions.
- ESSENCE OF COMMUNICATION
Counselling ultimately makes you more communicative as you tend to open up about your problems and discuss them with another person; a counselor. The communication also enhances emotional intelligence, creates a sense of empathy, encourages active listening and promotes confidence.
- ACHIEVING SELF-ACCEPTANCE
Among other benefits, counseling of an individual brings self-acceptance. If you are suffering from depression, anxiety or stress, then you might feel ashamed in accepting yourself the way you are, you even want to change yourself for the satisfaction of others or want to become like one of them. The counseling session helps you learn about self-acceptance and help you realize that you need to accept yourself the way you are and avoid unnecessary changes.
- A PLUNGE IN DEPRESSION, ANXIETY OR ANGER
The best part about attending a counseling session is that it makes you free from depression, hatred, and all kinds of negative and suicidal thoughts. You learn to start a new life where aggression and emotions are not controlling you, but you are dominating them. You find a way out of the darkness to build a new and better life.
- PROBLEM-SOLVING ABILITY
Whether you are taking the session for a job-related issue or a personal grievance, it proves to be very beneficial to you as it improves your ability to solve your problems by yourself and not rely on others. You learn to take a stand for yourself to win your battle. You start to find ways for the resolution of your problems, be it personal or professional.
- BETTER PHYSICAL STATE
The very first thing that comes to our mind after listening to the word ‘counseling’ is the problems associated with mental health. But the issues affect us physically too. The counseling helps us a lot in making our mental and physical state better. The complementing factors include sound sleep, boosted energy and a nutritious diet.
- STREAMLINED EMOTIONS
Sometimes, in our hectic and busy schedule, we often do not get time to face our feelings and emotions and forget to pay attention to ourselves. As a result, we build aggression and anxiety inside us. Counseling helps us to take out time for ourselves and positively confront our feelings of sadness and grief.
- CHANGED BEHAVIOR
Individual counseling plays a huge role in changing our mindsets, and we start focusing on positive thoughts. We start to seek positivity in every single thing we do and in this way, we start to live a peaceful and healthier life, free of stress and tension.
Many, many people around the world are battling anxiety, depression or stress, but they do not find the will to take a bold step and opt for a counseling session. They feel embarrassed in seeking help from the counselor. If you are in a similar situation, you need to understand that counseling sessions bring numerous potential benefits and make our lives better, happier, and brighter than ever by enhancing our communication skills and developing healthy coping skills in ourselves.